Effective Training, Athletic Efficiency & Performance Capacity

If you’re an athlete wanting to perform at your best on the sporting field, or you’re working with an athlete, it’s essential that you understand the athlete’s limitations. Performance means to carry out an action efficiently, so if you do not recognize the inefficiencies, there will be a limit on the athlete’s capacity to improve... Read more

Why Core Strengthening Makes You Slower! Do This Instead

In this podcast episode with Trivelo Coaching we discussed the importance of addressing the source of the issue with injury rehabilitation, an unconventional method of strength & conditioning training that will improve your efficiency in all movements (swimming, cycling, and running), and why squeezing or tightening your core is actually worse for your performance.