60-min Small Group Movement Classes that are based on how we were designed to move.

It's the training necessary for anyone wanting to improve their posture & alignment; enhance movement & stability; build strength, speed & power; eliminate chronic pain & persistent injuries; and/or develop greater athletic performance.

These classes are designed to expand your training practice, experience and knowledge, and ultimately, develop the freedom and confidence to train at your best, without pain or fear of injury.

Classes are currently held at Space 10 in Palm Beach on Wednesday Nights, starting at 5.30pm.

Maximum participants per class is 10.

Prices:

- 1st class is complimentary

- 5-pack for $125 ($25 per class) [$100 for students]

- 10-pack for $225 ($22.50 per class) [$180 for students]

You'll receive an invoice to make payment via bank transfer prior to the first session in your class pack.

Click HERE to book